tag:blogger.com,1999:blog-3765366916959264577.post6150101240406911707..comments2024-03-20T07:18:08.575-04:00Comments on 21 Rosemary Lane: Blasting Some Serious Ass-Fat Barbara @ 21 Rosemary Lanehttp://www.blogger.com/profile/01023629832665991534noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-3765366916959264577.post-64176230262295572892017-09-19T05:21:52.298-04:002017-09-19T05:21:52.298-04:00There are a lot of fat burner pills on the market ...There are a lot of fat burner pills on the market today claiming to help you melt the fat away. There are thousands of diet or fat burner program and so many people are claiming to be experts. <a href="http://phen375vs.com/top-10-best-selling-fat-burners-malaysia/" rel="nofollow">gnc burn 60 testimoni</a><br />Mark Robertshttps://www.blogger.com/profile/11987642111220555555noreply@blogger.comtag:blogger.com,1999:blog-3765366916959264577.post-57488653665358866272017-09-16T09:31:22.400-04:002017-09-16T09:31:22.400-04:00Weight loss, similar to fat loss, is also the proc...Weight loss, similar to fat loss, is also the process of the body losing fat, but not only fat. <a href="http://phen375vs.com/phen375-vs-phenq-what-you-dont-know-about-phenq/" rel="nofollow">phenq walmart</a><br />Kavin cookhttps://www.blogger.com/profile/00129361528600208935noreply@blogger.comtag:blogger.com,1999:blog-3765366916959264577.post-11047511462056977412017-03-01T09:55:51.961-05:002017-03-01T09:55:51.961-05:00If you follow the advice of the low-carb diets, so...If you follow the advice of the low-carb diets, soup diets, amazon diets, low-fat diets, and calorie ratio diets, you will only end up gaining fat because they do not understand the science behind fat loss.<br /><a href="https://www.dietpillssecret.com/phen375-review/" rel="nofollow">http://www.dietpillssecret.com/</a><br />Anonymoushttps://www.blogger.com/profile/16644446773264656618noreply@blogger.comtag:blogger.com,1999:blog-3765366916959264577.post-8363193964333338162015-02-18T23:42:24.789-05:002015-02-18T23:42:24.789-05:00Great to meet you! Thrilled to be showing a blue ...Great to meet you! Thrilled to be showing a blue and white beach cottage that I've been working on.Mary Ann Picketthttps://www.blogger.com/profile/11885030768216528362noreply@blogger.comtag:blogger.com,1999:blog-3765366916959264577.post-56415577200372778172015-02-17T20:59:34.520-05:002015-02-17T20:59:34.520-05:00Oh, sweet Barbara, you go girl!. I am so proud of ...Oh, sweet Barbara, you go girl!. I am so proud of you and maybe you can get me some inspiration to get going! Not that I plan on running anyplace but I will be on my feet 9-10 hours a day for 2 days come July for the breast cancer crewing I will be doing and I know I need something to get me there. You can do it! and hopefully so can I....Happy Tuesday..JudyJudy at GoldCountryCottagehttps://www.blogger.com/profile/10282585980012016892noreply@blogger.comtag:blogger.com,1999:blog-3765366916959264577.post-61216623083967732302015-02-16T21:26:17.410-05:002015-02-16T21:26:17.410-05:00I am proud of you - you go girl. I decided that I...I am proud of you - you go girl. I decided that I was way to heavy and with having COPD all I did was huff and puff. So I went on a diet and have lost 23 lbs. and I still want to loose another 40 lbs. It's hard, but I am going to be 80 in July and if I want to live longer I need to loose weight. I won't say that it's not hard, but it is. Fish, chicken and veggies are the trick. I have eliminated the carbs in my diet to only 20 per day. I don't even miss the bread and pasta. I am feeling much better, but I won't be running any marathon's, <br />Keep up the good work and keep us posted on your success.<br />MaryMary@mydogsmygardenandmaryhttps://www.blogger.com/profile/03265174897498950754noreply@blogger.comtag:blogger.com,1999:blog-3765366916959264577.post-81644859338704323992015-02-16T19:34:16.861-05:002015-02-16T19:34:16.861-05:00I like to do fartleks on the treadmill. I can bett...I like to do fartleks on the treadmill. I can better gage the speeding up to a certain level and then back down. I agree with you on the carbs....they are necessary when training. Happy to hear you are getting back to running. I love it. Lauriehttps://www.blogger.com/profile/01569684144657934330noreply@blogger.comtag:blogger.com,1999:blog-3765366916959264577.post-57019708256740500392015-02-16T19:26:55.683-05:002015-02-16T19:26:55.683-05:00Awesome!!!!! Hang in there. Awesome!!!!! Hang in there. Gale, Ky quilterhttps://www.blogger.com/profile/10047768589976889121noreply@blogger.comtag:blogger.com,1999:blog-3765366916959264577.post-41376111446033892662015-02-16T17:22:33.060-05:002015-02-16T17:22:33.060-05:00Ok, you have me thinking. I really, really need t...Ok, you have me thinking. I really, really need to stop procrastinating and get this 30 lbs. off, so I am definitely going to the gym. I really, really hate being this sluggish. Thanks for the advice about the Fartlek training. Marty@A Stroll Thru Lifehttps://www.blogger.com/profile/12405504522777964549noreply@blogger.comtag:blogger.com,1999:blog-3765366916959264577.post-34977400658190234692015-02-16T16:37:11.734-05:002015-02-16T16:37:11.734-05:00Adriene if you are training hard you need those ca...Adriene if you are training hard you need those carbs for fuel. I am not a fan of the low carb diet. I would stick to your lean meats and fish and plenty of water and fresh vegetables. When I was in my heavy running phase I'd run 20 miles per week outside and then maybe 2 -3 30 minute sessions on the treadmill doing fartleks. In addition I also did 2 45 minute sessions of pilates and some weight training at the gym.My eating patterns where pretty much the same for both marathons. Barbara @ 21 Rosemary Lanehttps://www.blogger.com/profile/01023629832665991534noreply@blogger.comtag:blogger.com,1999:blog-3765366916959264577.post-13401013283048822015-02-16T16:33:41.236-05:002015-02-16T16:33:41.236-05:00I commend you for your strength, energy and commit...I commend you for your strength, energy and commitment. But with this ankle injury I've had now for nearly three years and two surgeries, I'll just be happy if I can walk through a store. I always took walking for granted until I couldn't do it anymore. Now it will have to be with a brace and for very short periods. Very hard to lose weight this way.<br />BrendaBrenda Pruitthttps://www.blogger.com/profile/14544794729410559072noreply@blogger.comtag:blogger.com,1999:blog-3765366916959264577.post-36373559629575935642015-02-16T16:25:01.404-05:002015-02-16T16:25:01.404-05:00Bravo on your past marathons and future running pl...Bravo on your past marathons and future running plans! Timely post, as I took up runnning (again) a few months ago, and I swear ever pound feels like 4 lbs extra when you are running. I lost 20+ pounds a couple of years ago (WW), and feel so much better, but they keep trying to creep back. I'm going to try to lose a few and do a 10k in under and hour and without feeling like it's a near-death experience! <br /><br />p.s. What do you recommend for keeping the weight off, and for working out? I read so many things about low carb vs. not low carb... Was there a difference in eating patterns when you did those two marathons? And now, what are you doing to lose weight?Adrienehttps://www.blogger.com/profile/09584923147242788787noreply@blogger.com